Why am I tired all the time?

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

- Honey

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Red meat

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Cheers!

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Fruits

Hang out with people who motivate you.

13. Don't listen to sad music.

Your gut will thank you.

- Fish & Poultry

4. Drink at least 3l of water daily.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.